Roasted makhana is a healthy and nutritious snack, rich in protein, fiber, and essential minerals like magnesium, calcium, and potassium. It is low in calories and fat, making it ideal for weight management and heart health. The roasting process enhances its crunch without compromising its nutritional value, especially when done without excess oil. Its high fiber content aids digestion and keeps you feeling full longer. Roasted makhana also contains antioxidants that help fight oxidative stress and support immunity. With a low glycemic index, it is suitable for diabetics. Gluten-free and light on the stomach, it’s perfect for all age groups.
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