Spiced makhana combines the natural health benefits of fox nuts with the added advantages of flavorful spices. It is a low-calorie, high-fiber snack that aids digestion, supports weight management, and keeps you feeling full for longer. Rich in protein and essential minerals like magnesium, potassium, and calcium, it promotes heart, bone, and muscle health. Spices such as turmeric, black pepper, and cumin often used in spiced makhana add anti-inflammatory, antioxidant, and digestive benefits. With a low glycemic index, it is suitable for diabetics. When prepared with minimal oil, spiced makhana is a tasty and nutritious alternative to fried or processed snacks.
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