Fried Makhana, while slightly higher in calories due to the use of oil, still retains many of the core health benefits of raw makhana. It remains a good source of protein, fiber, and essential minerals like magnesium, phosphorus, and potassium, which support heart, bone, and metabolic health. When prepared with minimal oil and healthy seasonings, fried makhana can be a nutritious snack alternative to processed junk food. It offers antioxidants that help combat oxidative stress and may aid in blood sugar control. Moderation is key, as excessive frying can reduce its nutritional value and increase unhealthy fat content.
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