Processed makhana, also known as fox nuts or lotus seeds, offers numerous health benefits. It is low in calories and fat, making it an ideal snack for weight management. Rich in protein and fiber, it supports digestion and keeps you full longer. Makhana is also a good source of magnesium, potassium, and calcium, promoting heart, bone, and muscle health. Its low glycemic index helps regulate blood sugar, making it suitable for diabetics. Additionally, makhana contains antioxidants like flavonoids that combat oxidative stress and inflammation, supporting overall immunity. Being gluten-free, it's a safe and healthy option for people with gluten intolerance.
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